Scoll below for our weekly classes, monthly classes and class descriptions.
Workshops and series are listed in our Upcoming Events.
Yoga Healing Light Center wishes you a Happy Holidays and a healthy and joyous 2009. The studio will be open on Monday, 12/22/08. We will be closed from Tuesday, 12/23/08 to Saturday, 01/03/09. We will be open on Monday, 01/05/09. - Om Shanti,
Yogini Rina |
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Sun |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
AM |
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Hatha Yoga
9:00 - 10:15
Rina |
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Hatha Yoga
9:00 - 10:15
Rina |
Chakra Yoga
9:00 - 10:15
Rina |
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Prenatal Yoga
10:30 - 11:30
Rina |
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Healing Touch
11:00 - 12:00
Rina |
Prenatal Yoga
10:30 - 11:30
Rina |
Kundalini
11:00 - 12:30
Jesica |
Vinyasa Flow
10:00 - 12:00
Rina
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PM |
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Healing Touch
1:00 - 2:00
Rina |
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PostNatal Fitness with
Your Baby
1:00 - 2:00
Sherry |
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Karma
Mommy & Me
2:30 - 3:30
Sherry |
Hypno Birthing
3:00 - 5:00
Rina
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Hatha Flow Yoga
6:00 - 7:30
Rina |
Chakra Yoga & Aromatherapy
6:00 - 7:15 |
PreNatal Yoga
Jess
6:30 - 7:30 |
Hatha Flow Yoga
6:30 - 7:30
Rina |
Infant Massage
6:00 - 7:00
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Hatha Yoga
Is a journey of self-discovery, bringing inner strength, clarity of Mind, Inner Joy and Transformation, awakening true liberation to experience our spiritual self. For levels 1 - 2 (Beginner to Intermediate).
Hatha Flow (Vinyasa) Yoga
Hatha Flow (Vinyasa) Yoga is a dynamic form of Hatha that uses movement and Ujjayi breath, creating an internal and external purification together to produce a "flow" of postures that lead naturally from one to the next.
Experienced students especially enjoy Vinyasa Yoga as they practice familiar postures in a new way through a variety of sequences that build upon each previous posture. For levels 2 - 3 (Intermediate to Advanced).
Hatha Raja Yoga
A unique blend of Hatha Ha – effort THA ease, regaining inner strength, perfect health, gaining flexibility, inner peace, expanding and clearing energy through the Chakras, uplifting the spirit.
Hatha Yoga Pricing
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1 Class, Adult:
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$20 |
1 Class, Teen: |
$10 |
1 Class, Teacher: |
$10 |
5 classes: |
$75 |
Six-week Course: |
$125 |
10 Classes, Adult: |
$145 |
10 Classes, Teen: |
$100 |
Private Yoga: |
$100 |
PreNatal Yoga
Prenatal classes provide a safe and supportive environment for expectant mothers. The classes help ease pregnancy, delivery and the after effects of birth by creating flexibility, focus and strength through a gentle yoga practice. A wonderful way to connect with other expectant mothers.
Prenatal Yoga Pricing
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1 Class:
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$25 |
5 classes: |
$75 |
10 Classes: |
$145 |
Private Yoga: |
$100 |
PostNatal Yoga and Karma Mommy & Me
Bring your baby, birth to 6 months. Registration Required. Call us at 954-564-2110. For more information, contact Sherry at karmamom@mac.com.
PostNatal Yoga Yoga Pricing
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1 Class:
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$15 |
10 Classes: |
$145 |
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Meditation
 Though meditation is usually recognized as a largely spiritual practice, it also has many health benefits. The yoga and meditation techniques are being implemented in management of life threatening diseases; in transformation of molecular and genetic structure; in reversal of mental illnesses, in accelerated learning programs, in perceptions and communications beyond the physical, in solving problems and atomic and nuclear physics; in gaining better ecological understanding; in management of lifestyle and future world problems. Some benefits of meditation are:
- It lowers oxygen consumption.
- It decreases respiratory rate.
- It increases blood flow and slows the heart rate.
- Increases exercise tolerance in heart patients.
- Leads to a deeper level of relaxation.
- Good for people with high blood pressure as it brings the B.P. to normal.
- Reduces anxiety attacks by lowering the levels of blood lactate.
- Decreases muscle tension (any pain due to tension) and headaches.
- Builds self-confidence.
- Increases serotonin production which influences mood and behavior. Low levels of serotonin are associated with depression, obesity, insomnia and headaches.
- Helps in chronic diseases like allergies, arthritis etc.
- Reduces Pre-Menstrual Syndrome
- Helps in post-operative healing
- Enhances the immune system. Research has revealed that meditation increases activity of 'natural-killer cells,' which kill bacteria and cancer cells. Also reduces activity of viruses and emotional distress.
 Benefits of Meditation on Women's health and Pregnancy:
Meditation allows moms-to-be to feel an identity of your own - besides daughter, wife, mother etc. Women begin life as someone's daughter, and then someone's lover, wife, someone's mother. Yes, but who am I? Who am I really? Not only does a woman need an understanding of her body, but also needs to connect with the essence of her true self. A true self, which is an identity beyond everyday change- beyond gender, beyond fluctuations of hormones, beyond family expectations and other superimposed personality patterns. Discovering this true self is not as easy. Just when you know who you are, it all changes again.
The process of self discovery involves stripping off false layers of identity, going back through all the conditionings and realizing, "I am not that, and not that, and not that." From emptiness arises the realization - "Ah ha! I am that."
The place for this self discovery is not the psychiatrist's couch, the matrimonial bed, the mother's group, or even a yoga retreat, but within your own private meditation times. Resolve phobias.
Meditation can help to resolve the deepest of neuroses, fears and conflict which play their part in causing stress and ill health. Meditation puts mothers-to-be in tune with their babies. Manta Japa is especially appropriate for pregnant women. After birth, daily meditation becomes a precious time to refocus and make sense of the many new thoughts and feelings which can be running through your mind, brought about by the events of childbirth and new motherhood.
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 Hypnobirthing
Hypnobirthing is a new paradigm in childbirth education, an easily learned method employing self-hypnosis, deep relaxation, special breathing, and empowering self-guided natural pain relief techniques which enable women to enjoy a safe and gentle birthing for their baby - often pain free! Reservations Required.
Learn more about hypnobirthing.
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Healing Touch
Brings restoration, deep relaxation, removes stress and helps you become healthy, sound and whole. Find optimal well-being and improve mental, physical and spiritual health. Healing Touch is a holistic energy therapy that emphasizes compassion. It is heart-centered care delivered by a practitioner who uses gentle, non-invasive touch to facilitate healing. For more information, visit our Healing Techniques.
Healing Touch Pricing
1 Hour - $125
1.5 Hours - $150
Thai Massage
The Art of Thai Massage –
a 2,500 year old blending of Ayurvedic medicine and yoga. The Front Position works the majority of the energy lines in the body. Thai Massage is one of the most effective modalities for working with clients having lower back discomfort. The first 30 to 45 minutes are typically spent working on the feet and the rest on the front of the body and then the back of the body. The word Nuad means Massage; Thai massage has its roots in Ayurvedic practice, the influence of Yoga apparent in the positions of Asanas or stretching movements. Thai massage has implications of a Spiritual nature, since the tradition of the culture is Buddhist. Thai is a manipulation of the physical structure, the work itself consist primary of pressure on energy lines, called "Sen," reminiscent of the meridians of Chinese acupuncture. Thai tradition recognizes 72,000 Sen. Energy lines; the meridians follow the energy flow associated with specific organs of energy and points, and a large variety of stretching movements. It also helps one to move with greater freedom and intuitive sense. The massage is done fully clothed except for the feet. Light weight clothing is most suitable.
Thai Massage Pricing
2 hours - $200
1.5 hours - $150
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