Namaste. Welcome to Healing Light Yoga
and Meditation Center of Ft. Lauderdale, Florida
Yoga offers a variety of tools to work with these conditions: postures, breathing practices, the use of sound, self-reflection, appropriate diet, rest, and exercise, the study of the Yoga Sutras and yoga philosophy, and meditation. At the heart of our teaching are the Yoga Sutras of Patanjali, an ancient text that defines yoga as a training of the mind and guides the reader in bringing yoga into everyday life.
Breathing | Hypnobirthing | Healing Techniques
One of the area's most esteemed Yoga instructors and Hypnobirthing practitioner, Rina Lichtinger's studio is in the Coral Center Plaza, 3045 north federal highway #42 Fort Lauderdale Florida 33306. Known as the Yoga Healing Light Center, the 700 square foot facility has been designed to promote deep relaxation.
With new wood floors, soothing waterfall and exotic incense, it's the perfect environment to take the array of programs offered, including Hatha, Raja, and Tantra Yoga and meditation as well as Pre-natal Yoga. Our space is next to Fernando's International Market on the south side of the Plaza.
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About Yoga
Yoga (Sanskrit: योग Yoga, [joːgə]) is a group of ancient spiritual practices originating in India.
About Meditation
In these busy times we have to learn to become more disciplined in our Yoga practice, the union of mind, body and spirit is your chance to enhance your path to self-realization.
About Healing Touch and Aromatherapy Treatments
Aromatherapy is the practice of using volatile plant oils, including essential oils, for psychological and physical well-being.