Yoga offers a variety of tools to work with postures, breathing practices, the use of sound, self-reflection, appropriate diet, rest, and exercise, the study of the Yoga Sutras and yoga philosophy, and meditation. At the heart of our teaching are the Yoga Sutras of Patanjali, an ancient text that defines yoga as a training of the mind and guides the reader in bringing yoga into everyday life.

One of the area's most esteemed Yoga instructors and Hypnobirthing practitioners, Rina Lichtinger's yoga and meditation studio is in the Coral Center Plaza, 3045 north federal highway #42, Ft. Lauderdale, Florida 33306. Known as the Healing Light Yoga & Meditation Center, the 700-square foot facility has been designed to promote deep relaxation. With wood floors, soothing waterfall and exotic incense, it's the perfect environment to take the array of programs offered, including Kundalini Yoga, Hatha Yoga, Hatha Flow Yoga, Power Yoga, Raja Yoga, Tantra Yoga, Prenatal Yoga, Postnatal Yoga, Mommy and Me Yoga, Chakra Yoga, Meditation, Crystal Healing Bowls, Hypnobirthing, Healing Touch, Reiki and Aromatherapy. Healing Light Yoga & Meditation Center offers group classes, events and one-on-one services with Rina Lichtinger and her talented instructors. Located next to Fernando's International Market on the south side of the Plaza.

Healing Touch, Reiki,
Stress Reduction
Thai Massage

Healing Light Yoga
& Meditation Center Ft. Lauderdale

About Yoga

Yoga (Sanskrit: योग Yoga, [joːgə]) is a group of ancient spiritual practices originating in India.

About Meditation

In these busy times we have to learn to become more disciplined in our Yoga practice, the union of mind, body and spirit is your chance to enhance your path to self-realization.

About Healing Touch and Aromatherapy Treatments

Aromatherapy is the practice of using volatile plant oils, including essential oils, for psychological and physical well-being.